Study Links Kidney Disease & Sitting

In a study just released, University Hospitals of Leicester NHS Trust found that sitting for long periods of time is indeed linked to kidney disease.

For instance, sitting at work from 9 to 5 makes a significant impact on your kidney health. One counter measure to all this sitting is exercise. This includes brisk walking, jogging, or running on the treadmill.

The study showed men and women who sat less than 3 hours a day were at the lowest risk of developing a chronic kidney disease, while those who sat for 8 or more hours were at greatest risk.

One way to help lessen the side effects of a sedentary occupation is to take breaks during the day to walk around the building, stretch or even jog in place.

Circulation is key for kidney health and for preventing other chronic conditions such as diabetes & heart disease.

You can increase circulation through stopping your work every 60 to 90 minutes to stretch and do breathing exercises.

This video demonstrates how breathe from your diaphragm. This type of breathing is great for anytime of day – not just working out.

Once you review the video, more suggestions to increase your blood flow, oxygen levels & energy through breathing are below!

More tips on using breathing for energy & healthy living!

Breathing from your diaphragm try these techniques to boost energy, increase blood oxygen levels, relieve stress & increase circulation:

Breath in through your nose for a count of 4.

1, 2, 3, 4.

Now hold your breath for a count of 8.

1, 2, 3, 4, 5, 6, 7, 8.

Now here’s the trick. Exhale slowly through your mouth for twice as long as you held your breath – so to a count of 16!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16.

Repeat for 5 minutes or as long as you’d like.

With practice you will be able to do this & you’ll love the benefits!

Combine this breathing technique with stretching & you’ll really give yourself an energy & concentration boost!

This breathing is also cleansing – so use it when you’re getting a message or facial – you’ll love it!