Fitness Trends For 2013 – Worldwide Survey
This annual survey is now in its seventh consecutive year. The 2013 American College of Sports Medicine (ACSM) Worldwide Survey of Fitness...
Read MoreMediterranean Foods Result In Greater Weight Loss
Next time you pass by a Greek or Lebanese restaurant STOP & DIG IN!
Read MoreConcussion Tool Kit For Youth
Nationwide Children’s Hospital Sports Medicine has developed a toolkit aimed at getting everyone on the same page when it comes to...
Read MoreWhich Chest Exercise Is Most Effective?
“We took nine of the most common chest exercises performed by men and women, and tested which one elicited the highest level of muscle...
Read MoreAntibacterial Soaps & Hand Sanitizers Reduces Muscle Contraction
This common antibacterial ingredient causes loss of both cardiac and skeletal muscle contractions, which could increase risks of heart disease and heart failure...
Read MoreMuscle Ache? Acid Reflux? Feel Old? Lemons!
Lemons have been used since the beginning of time for an assortment of ailments and chores around the house. From skin care to weight loss...
Read MoreTeen Athletes Playing With Fire (Steroids)?
In addition to anorexia, bulimia and drug addiction, parents have a another reason to guard their teenager’s self-image and self...
Read More10-20-30 Training Boosts Performance
A 2012 – 7 week long study from University of Copenhagen researchers found that a 50% decrease in runner’s training...
Read MoreExercise Post Cancer Improves Remission
A new study while small in scale, shows signs that exercise among cancer survivors may help reduce the chance of future cancers. University...
Read MoreStudy Links Kidney Disease & Sitting
In a study just released, University Hospitals of Leicester NHS Trust found that sitting for long periods of time is indeed linked to...
Read MoreLunch Pick: McDonald’s vs. Wendy’s Salads
Who wins this war? We're comparing salads at two popular fast food restaurants. Which is the best bet?
Read MoreMen Do See Differently Than Women
A recent study confirms that men and women do see the world around them differently. Men can
Read MoreBlimpies Wrap vs. Chick-fil-a Wrap
Who wins this war? Which wrap gives you the biggest bang for the calories? Find out now!
Read MoreCaffeine only for weight loss?
How do you like it? Coffee? Redbull? Green Tea? Energy Tablets? 5 Hour Energy? I’m talking about the wonderful God-given power of...
Read MoreSponsored Athlete Tom Rutherford
Almost more than any sport I feel bodybuilding relies on meditative techniques. For a person to dead lift 2.5 times his bodyweight they need to enter a very intense
Read MoreMen Avoid This Silent Killer!
The good news is the fix is easy & provides life saving benefits to your community at the same time! What mineral has been proven to...
Read MoreFoods That Make You Sexy
A recent study by Dr Ian Stephen of the University of Nottingham, discovered that what you eat can actually make you more attractive to the opposite sex!
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