Super Fast "Lite" Cod (In Beer)
Have 10 minutes? Make this delicious, nutritious, high protein, 302 calorie, FULL meal.
Salmon On Whole Wheat Spagetti
Light, fresh, fast & under 200 calories per serving! Feel free to pile on more spinach – it’s so healthy & delicious.
0 Fat, Low Cal Meringue Cookies
These are light little sweets that are low in calories and carbohydrates.
Broccoli and Cheese Frittata
Frittatas are great hot or cold, so you can make it a low carb breakfast, lunch or a snack!
Pumpkin Pie Protein Shake
“Fall is definitely in the air. For those who love pumpkin. Just made a pumpkin pie protein shake. I feel like I just had a Slice of pumpkin pie! ” – Nicole
Cajun Turkey Sausage
Take your breakfast Cajun with this easy sausage recipe you can whip up ahead and freeze so you always have something great to cook.
Smokey Turkey & Shrimp Jambalaya
Warm and smokey, this dish is under 200 calories per serving with 20 grams of protein leaving you the option for 2nds!
Parmesan Zucchini Fries
You’ll love these delicious fries! Only 158 calories per serving plus great nutrition, versus 438 calories for the same serving of nutrition robbing McDonald fries.
“Mock” Garlic Mashed Potatoes
Use cauliflower instead of potatoes for a delightful low carb substitute.
Parmesan-Crusted Chicken Tenders
Quick way to create a versatile protein served hot or cold. Dip in marinara sauce, or top a salad. Eat as a snack or dinner with sauteed green beans and sweet potatoes.
Super Fast, Super Easy, Cheesy, High Protein, Gluten Free Dinner Buns.
Seriously! In minutes you can have these delicious, nutritious buns for snacks or to have with dinner.
They are wonderful just as they are, but you can also add various flavors like garlic, or herbs.
Protein Pancakes
These protein packed pancakes are an awesome way to start the day, and
a great variation from the usual eggs and oatmeal.
Packed with a great balance of
Kale Chips
As a power house of nutrients especially vit. K & A, anti-cancer & anti-inflammatory properties just to name a few. Adding kale to your diet is a fabulous idea… except who knows how, or has the time to cook greens??
Low Glycemic No Bake Chocolate Cookies!
Quick & easy to make, these cookies are very fudgy & will take care of those chocolate sweet cravings. Don’t forget, dark chocolate has health benefits too!!
Refreshing Fresh Strawberry Pie or Parfaits
This lite & refreshing fresh strawberry pie is simple, and oh sooo delicious!
Easy Greek Cucumber Salad (low carb)
This salad is so easy, yet so full of flavor & nutrition! For a single or double serving, just cut the recipe in half. You can also eat leftovers the following day.
Quick Meatballs For Breakfast Or Snacks!
Quick little recipe that you can make & freeze for whenever hunger strikes! Great for those avoiding gluten too.
Protein Pancakes
These protein packed pancakes are an awesome way to start the day, and
a great variation from the usual eggs and oatmeal.
Packed with a great balance of
60 Second Guacamole
This recipe is perfect when you need to quickly squelch the hunger pangs, but don’t want to bother with chopping, dicing or the salsa in the fridge is spoiled.
Latin Burgers with Jalapeno Relish & Red Pepper Mayonnaise
Let your taste buds dance along with your feet! This is DEFINITELY celebration food & worth the few extra minutes of prep time!
You Can't "Beet" It Salad!
Super simple, so delicious & absolutely nutritious! Beets are sweet, low calorie & full of nutrients. Try this salad…
Delicious, 0 Fat, 4 Minute Dip
This dip has everything anyone could want! 100% flavor. 100% FAT FREE! 63 calories per 1/3 cup serving! 4 grams of protein…
Simple Seasonal Fruit Combo
Sometimes in our busy life we forget how utterly delicious mixing a few fruits together can be. Here’s a winter seasonal fruit combo that will bring a smile to your face, your taste buds & your health! Ingredients: Fresh Pineapple Apples Banana Sprig of fresh mint for color & flavor. Nutrition Facts: Pineapple: 1/2 a cup has 40 calories, 11 carbs, fiber 1g, sugars 8g, protein .5g. Contains: B vitamins, Vitamin C & A,...
Delicious Green Salad With Chicken or Turkey
We should all eat more salad & this is a quick, delicious(!!) recipe anyone can toss together.
PROTEIN MUDCAKES
Yummy frozen treats to satisfy your sweet tooth & nutrition at the same time! Great for breakfast on the run, snack or dessert.
Tangy Napa Salad
This is a really unique salad with a bright, tangy & creamy ginger soy sauce dressing. If you can’t find
Easy Hot Honey Buffalo Wings
Yummy quick & easy wings without frying! You’ll love these & so will your guests.
Pasta alla Puttanesca (whore’s pasta) Sauce
This sauce is so fast & easy, so rubust & gutsy – you’ll feel like you’re committing a sin just eating it! Use it as a side dish, take it low carb by pouring it over roasted veggies, add seafood…. or better yet…. a delicious steak for a hearty, colorful meal! The recipe calls for anchovies, but do not be alarmed, if you like Ceaser’s Salad – you like anchovies! The following...
Good For You Holiday Eats
Thanksgiving dinner is actually a nutrient rich holiday feast. What you do to the ingredients may increase fat, sugars & calories – but the basics of your dinner are a
5 Star Low Carb Cauliflower Leek Soup
Tasty soup for any time of year. A great alternative to potato & leek soup that’s low calorie, low on carbs & a terrific vegetarian soup.